BROILED SOLE WITH MUSTARD SAUCE

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Broiled Sole With Mustard Sauce image

Number Of Ingredients 6

1 1/2 pounds fresh sole filets
3 tablespoons low-fat mayonnaise
2 tablespoons Dijon style mustard
1 tablespoon chopped parsley
Fresh ground pepper
1 large lemon, cut into wedges

Steps:

  • 1. Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap.2. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.3. Arrange fillets on a serving platter, garnish with lemon wedges, and serve.EXCHANGES2 Lean MeatNUTRITION FACTSCalories 129 Calories from Fat 34Total Fat 4 grams Saturated Fat 1 gramCholesterol 63 milligramsSodium 201 milligramsTotal Carbohydrate 1 gram Dietary Fiber 0 grams Sugars 1 gramProtein 22 grams

Nutrition Facts : Nutritional Facts Serves

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