BROILED PEPPER CHICKEN
I got this recipe back in 1989 out of a Betty Crocker cookbook called "Make it Light" It's a quick and easy dish to prepare (using boneless chicken) and has a nice kick to it. I have made it even lighter and quicker by using skinless chicken breast with out bones. Cooks up in half the time. This is a great dish to make after a hard day at work.
Provided by teresas
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut chicken into pieces: cut each breast half into halves. (I just use the boneless chicken breast). Mix oil, marjoram, red pepper, margarine and salt; brush chicken on both sides with margarine mixture.
- Place chicken, skin sides down, on rack in broiler pan. Set oven control to broil. Broil chicken with tops 7 to 9 inches from heat 30 minutes; (15 mins for boneless) turn. Broil until brown and thickest pieces are done 20 to 30 minutes longer. (I will sometimes throw them on the BBQ.).
Nutrition Facts : Calories 439.5, Fat 32.1, SaturatedFat 8.7, Cholesterol 141.9, Sodium 341.2, Carbohydrate 0.3, Fiber 0.2, Protein 35.3
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