BROILED ORANGE ROUGHY WITH ITALIAN SALSA

Broiled Orange Roughy with Italian Salsa image

"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

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Ingredients

1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon salt-free seasoning blend
6 orange roughy fillets (about 7 ounces each)
ITALIAN SALSA:
2 cups chopped plum tomatoes
1 can (2-1/4 ounces) sliced ripe olives, drained
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 teaspoon salt-free seasoning blend
1 teaspoon Italian seasoning

Steps:

In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.

Nutrition Facts : Calories 181 calories, Fat 5g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges