BROILED LAMB CHOPS
Number Of Ingredients 0
Steps:
- 1. Place lamb rib, loin or shoulder chops on broiler pan. Place or adjust broiler pan so tops of 1-inch-thick chops are 4 inches from heat and 2-inch-thick chops are 6 inches from heat.2. Broil 1-inch-thick chops 10 to 12 minutes 2-inch-thick chops 20 to 22 minutes, turning once during cooking. Sprinkle with salt and pepper* unless using glaze or marinade containing salt or soy sauce.TIP: * Other seasonings for lamb chops include a dash of garlic salt, paprika or curry powder added with salt and pepper.Nutrition Information Per Serving: Serving Size: 4 oz. Cooked Lamb * Calories: 260 * Calories from Fat: 140 * % Daily Value: Total Fat: 15 g 23% * Saturated Fat: 5 g 25% * Cholesterol: 100 mg 33% * Sodium: 90 mg 4% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 30 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 2% * Iron: 10% * Dietary Exchanges: 4 Lean Meat
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