BROILED FLANK STEAK WITH MUSTARD SAUCE

Broiled Flank Steak With Mustard Sauce image

Provided by littleturtle

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb lean flank steak, trimmed of all visible fat
3 tablespoons red wine vinegar
1 1/2 tablespoons soy sauce
2 teaspoons dry mustard
1 teaspoon chili powder
2 teaspoons honey
1/4 teaspoon pepper
1 garlic clove, crushed
1/4 cup plain nonfat yogurt
2 tablespoons Dijon mustard
vegetable oil cooking spray
1 teaspoon parmesan cheese, grated
1/2 garlic clove, smashed

Steps:

Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
Combine vinegar with next 6 ingredients, and pour evenly over meat.
Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
Remove steak from marinade, reserving 2 tbsp marinade.
Coat a broiler pan with cooking spray, and place steak on the rack.
Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.