BROILED FISH WITH ARTICHOKE SALAD

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Broiled Fish with Artichoke Salad image

Look for fillets displayed on ice rather than in packages. They should smell like the ocean, not overly fishy.

Provided by Martha Stewart

Categories     Seafood Recipes

Number Of Ingredients 6

Cooking spray
6 ounces sole or flounder (1 medium or 2 small fillets)
Coarse salt and ground pepper
1/3 cup marinated artichoke hearts, quartered, plus 2 teaspoons marinade
1 anchovy fillet, minced
2 cups torn butter lettuce, such as Bibb or Boston

Steps:

  • Heat broiler, with rack in top position. Lightly coat a rimmed baking sheet with cooking spray. Fold fish into thirds and place in center of sheet, seam side down; season with salt and pepper. Toss artichoke hearts with anchovy and scatter around fish. Broil until fish is opaque throughout, 3 to 6 minutes. Transfer fish to a plate. Toss artichoke mixture with marinade and lettuce and serve alongside fish.

Nutrition Facts : Calories 261 g, Fat 7 g, Fiber 3 g, Protein 43 g, SaturatedFat 1 g

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