BROILED DIJON BURGERS

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Broiled Dijon Burgers image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 25 minutes! These beef burgers are broiled for a warm, hearty and delicious meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 9

1/4 cup fat-free cholesterol-free egg product or 2 egg whites
2 tablespoons fat-free (skim) milk
2 teaspoons Dijon mustard or horseradish sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup soft bread crumbs (about 2 slices bread)
1 small onion, finely chopped (1/4 cup)
1 pound extra-lean ground beef
6 whole-grain hamburger buns, split and toasted

Steps:

  • Set oven control to broil. Spray broiler pan rack with cooking spray.
  • Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. Place patties on rack in broiler pan.
  • Broil with tops of patties about 5 inches from heat 6 minutes. Turn, broil until meat thermometer inserted in center reads 160°, about 4 to 6 minutes longer. Serve patties in buns.

Nutrition Facts : Calories 260, Carbohydrate 26 g, Cholesterol 45 mg, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 5 g, TransFat 1 g

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