BROILED BBQ CHICKEN WITH BROWN RICE PILAF

Broiled BBQ Chicken with Brown Rice Pilaf image

Savor the flavor of this Broiled BBQ Chicken with Brown Rice Pilaf. This Broiled BBQ Chicken with Brown Rice Pilaf includes BBQ chicken, brown rice, mushrooms and peas.

Provided by My Food and Family

Categories Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Original Barbecue Sauce
1 can (10-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 cup water
2 cups instant brown rice, uncooked
1 cup sliced fresh mushrooms
1 cup frozen peas
1 onion, chopped

Steps:

Heat broiler.
Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
Serve chicken with rice.

Nutrition Facts : Calories 420, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g