BROCOMOLE DIP

Brocomole Dip image

For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.

Provided by Melinda

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 3h15m

Yield 6

Number Of Ingredients 6

Ingredients

2 cups chopped fresh broccoli, cooked and chilled
¼ cup reduced fat sour cream
3 tablespoons chopped onions
1 tablespoon mayonnaise
1 lemon, juiced
¼ teaspoon chili powder

Steps:

In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.8 g, Cholesterol 4.8 mg, Fat 3.2 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 28.2 mg, Sugar 1.1 g