BROCCOLI-STUFFED SOLE

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Broccoli-Stuffed Sole image

For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.

Provided by @MakeItYours

Number Of Ingredients 8

see savings 4 4 ounces fresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick
see savings 1 cup frozen cut broccoli, thawed
see savings 1 beaten egg
see savings 1 8 ounce container soft-style cream cheese with chives and onion
see savings 1/4 cup grated Parmesan cheese
see savings 3/4 cup herb-seasoned stuffing mix
see savings 2 tablespoons milk
see savings 2 tablespoons dry white wine

Steps:

  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot.Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.

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