BROCCOLI SALAD (LITE)

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Broccoli Salad (Lite) image

This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!

Provided by quikgourmet

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless grapes, halved
1 cup chopped celery
1 cup raisins
1/2 cup unsalted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white wine vinegar

Steps:

  • Cut broccoli florets into small bite-sized pieces. Combine with grapes, celery, raisins, and sunflower seed kernels.
  • Mix mayonnaise with remaining ingredients, stirring with a whisk.
  • Pour dressing over the broccoli mix, and toss well. Chill for 1 hour minimum.

Nutrition Facts : Calories 190.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 4.9, Sodium 143.7, Carbohydrate 37.6, Fiber 1.5, Sugar 28.4, Protein 3.2

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