BROCCOLI & RICE QUICHE

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Broccoli & Rice Quiche image

This is a recipe I found on the net that sounded just yummy. Thought I would post it for those of you on the WW diet! When I try it I'll let you know. WW diet or not, it still sounds yummy to me! 3 WW points per serving

Provided by love4culinary

Categories     Long Grain Rice

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

2 cups water
2 (10 ounce) packages frozen chopped broccoli
1/2 cup onion, chopped
3 cups cooked long-grain rice, cooked without salt or 3 cups fat
6 ounces shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups)
1 1/2 cups frozen egg substitute, thawed & divided
3/4 teaspoon salt, divided
vegetable oil cooking spray
1/2 teaspoon pepper
1/2 cup skim milk
2 (2 1/2 ounce) jars sliced mushrooms, drained

Steps:

  • Bring the water to a boil in a medium saucepan.
  • Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
  • Drain well, and set aside.
  • Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
  • Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
  • Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
  • Pour mixture evenly into prepared dishes.
  • Bake at 375 degrees for 20 minutes.
  • Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
  • Bake an additional 10 minutes or until cheese melts.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 124.4, Fat 2.4, SaturatedFat 0.9, Cholesterol 3.5, Sodium 307.1, Carbohydrate 15.6, Fiber 1.8, Sugar 1.4, Protein 10.4

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