BROCCOLI & RICE CASSEROLE (TODDLER FAVORITES)
Simply steamed, Broccoli is a perfect finger food. While broccoli is terrific, broccoli and rice casserole is an example of what can be done with pureed broccoli. Its a favorite with my Toddler, and husband.
Provided by Kamden and Alyssas
Categories Lunch/Snacks
Time 30m
Yield 3-6 serving(s)
Number Of Ingredients 6
Steps:
- Pre heat oven to 350°F.
- Steam broccoli until tender (about 3-4 minutes in microwave/stovetop).
- Place broccoli, soup stock, oil and lemon juice in a blender or food processor and process to a smooth puree.
- Place rice and cheese in an ovenproof dish. Pour broccoli mixture over the rice and cheese. Toss mixture gently to blend ingredients.
- Place in oven for 15 minutes or until heated through and the cheese is melted. (Instead of using the oven, you can heat this dish in the microwave for 3 minutes, stir, and cook 3 more minutes)
- Note: Refrigerate leftovers for 3-5 days, or can be frozen for up to 2 months. This dish should not be introduced to children under 12 months old.
Nutrition Facts : Calories 357.7, Fat 11.2, SaturatedFat 3.6, Cholesterol 16.6, Sodium 224.9, Carbohydrate 52.8, Fiber 5.1, Sugar 2.3, Protein 11.9
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