BROCCOLI PASTA SALAD WITH EGGS & SUNFLOWER SEEDS

Broccoli pasta salad with eggs & sunflower seeds image

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

Provided by Good Food team

Time 20m

Number Of Ingredients 8

Ingredients

2 large eggs
75g wholewheat penne
160g broccoli florets
160g fine beans , trimmed and halved
1 tbsp white miso paste
1 tsp grated ginger
1 tbsp rapeseed oil
2 tbsp sunflower seeds

Steps:

Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.
Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.

Nutrition Facts : Calories 436 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.3 milligram of sodium