BROCCOLI PACKETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Packets image

Make and share this Broccoli Packets recipe from Food.com.

Provided by WiGal

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups broccoli, cut in 2 inch pieces
2 tablespoons orange juice
1/2 teaspoon garlic clove
1/4 inch chunk fresh ginger
1/4 teaspoon sesame oil
1/8 teaspoon pepper

Steps:

  • Prepare grill or preheat oven to 375 degrees.
  • Cut foil about 12 inches X 12 inches, spray with cooking spray.
  • Put broccoli on foil.
  • Mix remaining ingredients in cup and pour over broccoli, seal packet.
  • Bake in 375 oven for 15 minutes or grill for 15 minutes, or at 350 for 20 minutes.
  • Remove ginger chunk before serving.

Nutrition Facts : Calories 44, Fat 0.9, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 7.9, Fiber 2.5, Sugar 2.8, Protein 2.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #side-dishes     #vegetables     #oven     #dietary     #broccoli     #equipment     #grilling     #number-of-servings     #technique

You'll also love

Cold Asparagus Vinaigrette_image Cold Asparagus Vinaigrette

Pot Roast With a Kick (Crock Pot)_image Pot Roast With a Kick (Crock Pot)

Vegetarian Mexican Stir-Fry_image Vegetarian Mexican Stir Fry

Keto Cauliflower Bake_image Keto Cauliflower Bake

"i Can't Believe It is Butter" Margarine Spread

Paula's Lasagna_image Paula's Lasagna

Ocean Spray Cranberry Cake Recipe - (4.4/5)_image Ocean Spray Cranberry Cake Recipe (4.4/5)

2-Ingredient Fluff Cake Recipe - (4.2/5)_image 2 Ingredient Fluff Cake Recipe (4.2/5)

Fried Pickle Sliders Recipe by Tasty_image Fried Pickle Sliders Recipe by Tasty

SESAME, GINGER SALMON_image SESAME, GINGER SALMON

Jalapeno Corn Casserole_image Jalapeno Corn Casserole

Veal or Lamb Kidneys Sauteed With Lemon and Mustard_image Veal or Lamb Kidneys Sauteed With Lemon and Mustard

Shannon's Corn Dip_image Shannon's Corn Dip

Dijon Mustard Pork Chops With Rice_image Dijon Mustard Pork Chops With Rice

Milk Chocolate Cupcakes with Dark Chocolate Icing_image Milk Chocolate Cupcakes with Dark Chocolate Icing

Sweet Potato Ricotta Fritters_image Sweet Potato Ricotta Fritters

3 Pea Fried Rice_image 3 Pea Fried Rice

Chocolate Coffee Mallow Cups_image Chocolate Coffee Mallow Cups

Tangy Southern Steak Sauce_image Tangy Southern Steak Sauce

Jalapeno Popcorn_image Jalapeno Popcorn