BROCCOLI FLOWERS

Broccoli Flowers image

Provided by CJAY8248

Time 25m

Yield 20 broccoli flowers, 20 serving(s)

Number Of Ingredients 6

1 lb fresh broccoli
1 (5 ounce) package buddig chicken
2 tablespoons grated romano cheese
1 tablespoon mayonnaise
1 tablespoon yogurt (low-fat)
1/2 teaspoon Dijon mustard

Steps:

Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.

Nutrition Facts : Calories 54.1, Fat 1.7, SaturatedFat 0.6, Cholesterol 5, Sodium 69.1, Carbohydrate 7.7, Fiber 3.4, Sugar 1.5, Protein 3.7