BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES

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Broccoli Cheeseburgers with Spicy Sweet Potatoes image

These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. -Pamela Vachon, Astoria, New York

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 12

2 medium sweet potatoes, cut into 12 wedges each
Cooking spray
1 teaspoon salt-free spicy seasoning blend or reduced-sodium Creole seasoning
4 teaspoons extra virgin olive oil, divided
1 shallot, minced
1 cup fresh broccoli florets, cut into 3/4-inch pieces
1 large egg, beaten
1 cup canned cannellini beans, rinsed and drained
1 cup ready-to-serve quinoa
3/4 cup shredded reduced-fat cheddar cheese
4 whole wheat hamburger buns, split
Optional toppings: Lettuce leaves, tomato slices, ketchup, mustard and reduced-fat mayonnaise

Steps:

  • Preheat oven to 450°. Spritz sweet potato wedges with cooking spray until lightly coated. Sprinkle with seasoning mix; toss to coat. Arrange in a single layer on a 15x10x1-in. baking sheet. Bake, turning wedges halfway through cooking, until tender and lightly spotted, 30-35 minutes. , Meanwhile, in a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add shallot; cook until translucent, about 2 minutes. Add broccoli; cook just until it turns bright green, about 3 minutes longer., Transfer broccoli mixture to a food processor. Add egg and beans; pulse until ingredients are blended but not pureed. Pour broccoli mixture into a large bowl. Add quinoa and cheddar cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large nonstick skillet, heat remaining oil over medium-high heat. Add burger patties to skillet; cook until golden and heated through, about 3 minutes on each side., Serve burgers immediately on whole wheat buns with sweet potato wedges. If desired, add optional toppings.

Nutrition Facts : Calories 457 calories, Fat 14g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 550mg sodium, Carbohydrate 65g carbohydrate (14g sugars, Fiber 11g fiber), Protein 18g protein.

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