BROCCOLI CAULIFLOWER GRATIN

Broccoli Cauliflower Gratin image

Make and share this Broccoli Cauliflower Gratin recipe from Food.com.

Provided by Parsley

Categories Cauliflower

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 13

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Ingredients

1 lb fresh broccoli florets
1 lb fresh cauliflower floret
1 cup low-fat mayonnaise
1 cup shredded low-fat cheddar cheese
1 cup shredded parmesan cheese
6 green onions, chopped
2 garlic cloves, minced
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
1/4-1/2 cup seasoned dry bread crumb
1/2 teaspoon paprika

Steps:

Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
Arrange steamed, drained flowerets in prepared baking dish.
In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
Sprinkle with the breadcrumbs and paprika.
Bake at 350 for 25-30 minutes or until golden.

Nutrition Facts : Calories 104.4, Fat 4.2, SaturatedFat 2.3, Cholesterol 11.2, Sodium 394.1, Carbohydrate 8.6, Fiber 1.7, Sugar 1.7, Protein 9.6

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