BROCCOLI CASSEROLE

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Broccoli Casserole image

I haven't tried this recipe, but am excited to! I wanted to post it here so I don't lose it. I've tried another broccoli casserole recipe from Canadaliving.com, but it was bland and a lot of work. This one looks more promising.

Provided by lolablitz

Categories     Brown Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

3 cups brown rice, cooked
10 ounces broccoli, frozen chopped
1/2 cup sharp cheddar cheese, grated
1/4 cup cheddar cheese, grated
1 can reduced fat cream of chicken soup
1/2 teaspoon salt
1/2 teaspoon dry mustard
1 teaspoon Worcestershire sauce
1/4 cup sharp cheddar cheese, grated

Steps:

  • Preheat oven to 350.
  • Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well.
  • Gently mix cheese-broccoli mixture into cooked, drained rice.
  • Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes.
  • Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking.

Nutrition Facts : Calories 361, Fat 9.1, SaturatedFat 4, Cholesterol 17.9, Sodium 506.3, Carbohydrate 59.1, Fiber 3.4, Sugar 1.6, Protein 11

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