BROCCOLI BACON QUICHE CUPS

Broccoli Bacon Quiche Cups image

Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic at Irene Steinmeyer's home in Denver, Colorado. TIP: For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese.-Irene Steinmeyer, Denver, Colorado

Provided by Taste of Home

Time 35m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

4 bacon strips, diced
1/4 cup fresh broccoli florets
1/4 cup chopped onion
1 garlic clove, minced
3/4 cup egg substitute
1 tablespoon dried parsley flakes
1/8 teaspoon seasoned salt, optional
Dash pepper
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons chopped tomato

Steps:

In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., In a small bowl, beat the eggs, parsley, seasoned salt if desired and pepper. Stir in bacon and broccoli mixture; add cheese and tomato. , Pour into two 10-oz. ramekins or custard cups coated with cooking spray. Bake at 400° for 22-25 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 170 calories, Fat 8g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 576mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.