BROCCOLI AND TOFU IN THAI PEANUT SAUCE

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Broccoli and Tofu in Thai Peanut Sauce image

Categories     Sauce     Dessert     Fry     Steam     Low Fat     Peanut     Tofu     Broccoli

Yield 4 Servings

Number Of Ingredients 4

2 large broccoli crowns, cut into bite-size florets
1 pound firm or extra-firm tofu, well drained and diced
3/4 cup spicy Thai peanut sauce, preferably low-fat, or as needed
Salt to taste

Steps:

  • Steam the broccoli florets in a covered wok or stir-fry pan with about 1/2 inch of water, until tender-crisp.
  • Gently stir in the tofu and peanut sauce. Cook over medium heat until heated through. Add salt to taste, and serve at once.
  • Menu
  • Broccoli and Tofu in Thai Peanut Sauce (this page)
  • Hot cooked brown rice or noodles
  • Mixed Greens with Wild Mushrooms (page 53)
  • Fresh fruit or any fruity dessert from Chapter Eleven
  • nutrition information
  • Calories: 176
  • Total Fat: 9g
  • Protein: 9g
  • Carbohydrate: 13g
  • Cholesterol: 0mg
  • Sodium: 106mg

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