BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS

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Broccoli and Italian Sausage Egg Muffins image

delish low-carb dish!

Provided by ashley gore

Categories     Other Snacks

Time 35m

Number Of Ingredients 8

1 lb italian sausage, mild
1 c broccoli florets
1/4 c heavy cream
1/2 Tbsp vegetable oil
1/2 tsp baking powder
salt and pepper to taste
parmesan cheese grated, as needed
8 large eggs

Steps:

  • 1. Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 2. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 3. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 4. Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

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