BROCCOLI AND CAULIFLOWER STIR FRY

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Broccoli and Cauliflower Stir Fry image

A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!

Provided by swingncocoa

Categories     Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11

3 broccoli florets
1 head cauliflower
1 carrot, sliced
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1/4 cup green onion, sliced
3 tablespoons oyster sauce
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
salt

Steps:

  • Cut broccoli and cauliflower into smaller pieces.
  • Heat water in a large wok to boiling and add broccoli and cauliflower.
  • Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
  • In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
  • Add broccoli and cauliflower and stir.
  • Add sauce, stir, and let simmer for several minutes.
  • Serve immediately!

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