BROCCOLI AND AVOCADO SALAD

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Broccoli and Avocado Salad image

Make and share this Broccoli and Avocado Salad recipe from Food.com.

Provided by E.A.4957

Categories     Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 1/2 lbs of tender broccoli, cut from stems into small pieces (apx 1/2-inch)
1 avocado, cut into small bite size cubes
2 tablespoons fresh lemon juice
1/2 cup pecans, coarsely chopped
1 tablespoon Dijon mustard
salt
1/4 cup extra virgin olive oil
1 tablespoon minced fresh flat-leaf Italian parsley

Steps:

  • First place cubed avoacdo in bowl and toss with 1 tablespoon of lemon juice to prevent darkening.
  • Fill a saucepan with water and bring to a boil.
  • Add the broccoli and cook until barely tender, about 3 minutes.
  • Drain, cool under cold water, drain again.
  • Add broccoli to avocado and add in nuts.
  • In a small bowl whisk remaining 1 tablespoon lemon juice, mustard, parsley and oil in a stream until blended.
  • Pour dressing over the salad and toss gently.
  • Enjoy!

Nutrition Facts : Calories 714, Fat 62.9, SaturatedFat 7.7, Sodium 207, Carbohydrate 37.1, Fiber 18.7, Sugar 8.2, Protein 14.6

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