BROCCOFLOWER STIR-FRY

Broccoflower Stir-Fry image

This bright yellowish green vegetable is seasoned with Asian flavors for a delightful side dish.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

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Ingredients

1 small head Broccoflower (about 1-1/4 pounds), broken into florets
1 tablespoon canola oil
1 medium sweet red pepper, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil

Steps:

In a small skillet or wok, stir-fry Broccoflower in oil for 2-3 minutes. Add red pepper; stir-fry 2 minutes. , Add ginger and garlic; stir-fry 2-3 minutes longer or until Broccoflower is crisp-tender. Drizzle with soy sauce and sesame oil.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges