BREAKFAST FRUIT WRAP

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Breakfast Fruit Wrap image

Make and share this Breakfast Fruit Wrap recipe from Food.com.

Provided by Charlotte J

Categories     Breakfast

Time 4m

Yield 1 fruit wrap

Number Of Ingredients 5

1 tortilla, whole wheat (preferably)
1/3-1/2 cup sliced fresh strawberries
2 teaspoons all-fruit preserves (said fruit only strawberry preserves)
2 tablespoons low-fat ricotta cheese
2 tablespoons sliced almonds, toasted

Steps:

  • Spread preserves on tortilla.
  • Top with ricotta cheese.
  • Top with slice fruit.
  • Sprinkle with sliced almonds.
  • Starting from one end, roll tightly.
  • Wrap in foil for neater eating.
  • Variation:.
  • Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.

Nutrition Facts : Calories 300.2, Fat 11.4, SaturatedFat 1.8, Sodium 445.8, Carbohydrate 41.9, Fiber 4.5, Sugar 4.1, Protein 8.6

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