BREAKFAST CUPS FOR TWO

Breakfast Cups for Two image

Provided by Barbara Kavorkian

Time 45m

Number Of Ingredients 11

1/2 c bulk turkey sausage (i like jennie o), crumbled (can use regular pork sausage, i prefer turkey)
4 eggs. lightly beaten
1/4 c low fat milk
1/8 tsp each of salt and pepper
1/8 tsp dry mustard
1 c hashbrowns, (i make my own, but can use plain hashbrowns from frozen section)
1 green onion, sliced
1/2 medium tomato, chopped
2 Tbsp green bell pepper, fine dice
2 Tbsp parmesan cheese
2 Tbsp heaping shredded low fat cheddar cheese or low fat colby

Steps:

1. Heat oven to 350°F.
2. In a small skillet, brown sausage and drain. (you can also do this in the oven per directions).
3. In a small bowl, beat egg, milk, and seasonings. Set aside.
4. In an electric skillet, spray with butter flavored non-stick spray and cook hash browns till they become crispy. Spray 2 ramekins with non stick spray and evenly place 1/2 of the hashbrowns in a greased 8-9 oz. custard cup. Gently tap down the hash browns. Top with sausage green peppers, tomato and onion. Pour egg mixture over top. Sprinkle with cheeses.
5. Bake, uncovered for 30-35 min or until knife inserted near center comes out clean. Let stand for 10 minutes.