BREAKFAST BAR

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Breakfast Bar image

Breakfast. Well. It says it all i think. I use spelt flakes but you can use any flaky morning cereal. I prefere muesli with raisin and nuts but again, feel free to use the one you like. I recomend coffee or a glass of milk with this.

Provided by Iceland

Categories     Breakfast

Time 35m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 9

1 cup sunflower oil
1 cup brown sugar
1 egg
1 cup cereal
1 cup muesli
3 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon vanilla
1/2 teaspoon salt

Steps:

  • Beat oil, sugar and egg until creamy.
  • Add rest of ingrediants.
  • Press into a mold.
  • Bake at 180°C for about 20 minutes.

Nutrition Facts : Calories 362.8, Fat 19.5, SaturatedFat 2.6, Cholesterol 17.6, Sodium 158, Carbohydrate 45.3, Fiber 4.2, Sugar 20, Protein 5.3

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