BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD

Breaded Orange Roughy with Tomato and Arugula Salad image

Yield Makes 4 servings

Number Of Ingredients 8

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1/2 cup plain dry breadcrumbs
4 4-ounce pieces orange roughy fillets
1 teaspoon dried oregano
7 teaspoons extra-virgin olive oil
6 cups arugula
4 plum tomatoes, quartered
1 tablespoon Sherry wine vinegar
1 large garlic clove, minced

Steps:

Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.