BREADED CAULIFLOWER

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Breaded Cauliflower image

Not the healthiest way to eat cauliflower but we love it this way! You can also use this recipe for broccoli or mushrooms.

Provided by bmcnichol

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

5 cups cauliflower, broken into florets
2 eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup seasoned bread crumbs
3 tablespoons grated parmesan cheese
3/4 cup butter

Steps:

  • Cook cauliflower until crisp-tender, about 8 minutes.
  • Drain and set aside.
  • In a bowl, mix eggs and seasonings.
  • Place bread crumbs and Parmesan cheese in a resealable plastic bag.
  • Add a few florets at a time to the egg mixture and coat.
  • Put cauliflower into bread mixture and coat.
  • In a skillet, melt the butter over medium-high heat.
  • Cook cauliflower in batches until golden brown, about 4 minutes.

Nutrition Facts : Calories 509.1, Fat 39.9, SaturatedFat 23.8, Cholesterol 200.9, Sodium 1194.1, Carbohydrate 28.6, Fiber 4.7, Sugar 5.4, Protein 11.9

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