BRAN MUFFINS

Bran Muffins image

I have a friend who has lost a lot of weight by dieting and walking. This is a muffin that she eats often. It gives her some of the vitamins and bulk that she needs with her diet. Very tasty.

Provided by Jellyqueen

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 6

Ingredients

2 cups all-bran cereal
1 1/4 cups 1% low-fat milk
1 egg
1/4 cup oil
1 1/4 cups self rising flour
1/2 cup sugar

Steps:

Preheat oven to 400°F.
Combine cereal and milk in a medium bowl, making sure all the cereal is well coated.
Let sit 5 minutes.
Add egg and oil and mix until combined.
Add flour and sugar and stir just until blended.
Spoon into 12 paper lined muffin cups.
Bake 20 minutes.

Nutrition Facts : Calories 162, Fat 5.8, SaturatedFat 1, Cholesterol 16.8, Sodium 209.4, Carbohydrate 27, Fiber 3.4, Sugar 11.3, Protein 4

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