BOURBON-GLAZED PORK CHOPS AND PEACHES

BOURBON-GLAZED PORK CHOPS AND PEACHES image

Categories Pork

Yield 4 servings

Number Of Ingredients 10

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1/3 cup bourbon
1/4 cup honey
3 tablespoons low-sodium soy sauce
1 tablespoon vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper
1/4 teaspoon ground black pepper
4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick), trimmed
2 peaches, halved and pitted
Cooking spray

Steps:

Combine first 7 ingredients in a large bowl. Add pork chops and peaches; toss well to coat. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Remove pork and peaches from bowl, reserving the marinade. Place pork and peaches on grill pan; cook 4 minutes on each side or until pork is done. While the pork chops cook, place marinade in a microwave-safe bowl; microwave marinade at HIGH 2 minutes. Spoon over pork and peaches. Yield: 4 servings (serving size: 1 pork chop, 1 peach half, and 2 tablespoons sauce) NUTRITION PER SERVING CALORIES 285(29% from fat); FAT 9.3g (sat 3.1g,mono 4.3g,poly 1.1g); PROTEIN 26.4g; CHOLESTEROL 73mg; CALCIUM 27mg; SODIUM 489mg; FIBER 1.2g; IRON 1.4mg; CARBOHYDRATE 24.3g