BOSTON BROWN BREAD

Boston Brown Bread image

Number Of Ingredients 11

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Ingredients

1/2 cup graham flour or whole wheat flour
1/4 cup flour
1/4 cup cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt (optional)
1/4 cup egg substitute
2 tablespoons molasses
2 tablespoons corn oil
1/2 cup buttermilk or sour milk
1/4 cup raisins

Steps:

1. Lightly spray 3 8-oz. glass custard cups with nonstick vegetable cooking spray.2. Sift together the flours, cornmeal, baking powder, soda and salt.3. In mixing bowl, combine the egg, molasses and oil4. Add the flour mixture to molasses mixture alternately with milk mix well. Stir in raisins.5. Spoon into measuring cups. Microwave 2 minutes on HIGH. Rearrange cups. Microwave 2-2 1/2 minutes on HIGH or until done. Tops may be moist. Cool in cups 5 minutes.6. Serve warm, slicedEXCHANGES1/2 Starch/BreadNUTRITION FACTSCalories 50Total Fat 2 grams Saturated Fat traceCholesterol 0 milligramsSodium 67 milligrams (without added salt 38 milligrams)Total Carbohydrate 7 grams Dietary Fiber 1 gramProtein 1 gram

Nutrition Facts : Nutritional Facts Serves

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