BOK CHOY DUMPLINGS
Make and share this Bok Choy Dumplings recipe from Food.com.
Provided by Healthy
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam the bok choy until wilted. After it cools, drain it and finely chop it. Make sure there is no excess liquid. Place bok choy in a medium sized bowl.
- Puree tofu and egg whites in a food processor. Add this mixture to the bok choy.
- Add scallions to bok choy mixture.
- Combine the remaining ingredients, except for the wonton wrappers, in a small bowl. Add this to the bok choy mixture and mix well.
- To form the dumplings: Put about 2 teaspoons of the bok choy mixture into the center of a wonton wrapper. Pull sides of dough up and pinch them together at three or four points, leaving the middle of the filling exposed at the top.
- Steam the dumpling over boiling water for about 4 minutes or until they look cooked through.
- When eating, you can dip these in a little soy sauce or other asian sauces.
Nutrition Facts : Calories 177.2, Fat 2.1, SaturatedFat 0.4, Cholesterol 4.3, Sodium 431.3, Carbohydrate 31, Fiber 2.1, Sugar 1.4, Protein 9
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