BOK CHOY AND SHIITAKE STIR FRY

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Bok Choy and Shiitake Stir Fry image

This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!

Provided by Melanie Honts

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

½ cup soy sauce
⅓ cup mushroom stock
1 teaspoon miso paste, or to taste
1 teaspoon oyster sauce, or to taste
1 ½ pounds bok choy, chopped
10 fresh shiitake mushrooms, sliced

Steps:

  • Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.

Nutrition Facts : Calories 39.4 calories, Carbohydrate 6 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.9 g, Sodium 1337.3 mg, Sugar 2.1 g

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