Provided by Craig Claiborne
Time 1h30m
Yield 1 pound of beef
Number Of Ingredients 7
Steps:
- Combine ingredients in small kettle or large saucepan. Add water to cover and bring to simmer. Simmer 1 1/2 hours until fork tender. Drain.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 278 milligrams, Sugar 2 grams, TransFat 1 gram
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