BOCA CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Boca Chili image

I made this tonight, it was pretty good. This is how I made it. It turned out a little sweet so just add the syrup or the sugar unless you like it sweet. I think it was still good. Try it and tell me what you think.

Provided by ChrisM

Categories     Black Beans

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 17

4 vegan burgers (boca burgers)
1 onion (quartered and sliced)
3 garlic cloves (sliced)
1 tablespoon olive oil
1 (15 ounce) can chicken broth or 1 (15 ounce) can vegetable stock
2 (15 7/8 ounce) cans black-eyed peas
1 (15 ounce) can corn
1 (28 ounce) can diced tomatoes
1 1/2 cups tomato juice (11.5oz can)
1/2 teaspoon cumin
2 teaspoons chili powder
1/4 teaspoon coriander
1/4 teaspoon paprika (I use smoked)
1 teaspoon hot sauce
1/2 tablespoon sugar
1/4 teaspoon thyme
1 teaspoon maple syrup

Steps:

  • Add oil to the pan, then add the burgers, cook till you can break them apart with a spatula.
  • Then add the garlic and onion, cook till soft adding more if needed.
  • Add the rest of the ingredients.
  • Cook for 20-30 minutes, or until thickened.

Nutrition Facts : Calories 350, Fat 5.2, SaturatedFat 0.9, Sodium 1435.4, Carbohydrate 59.2, Fiber 12.5, Sugar 12.5, Protein 22.2

*** Explore more Boca Chili Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grandma's Chocolate Syrup Brownies_image Grandma's Chocolate Syrup Brownies

Berry Shortcake_image Berry Shortcake

Indian Chicken Drumsticks_image Indian Chicken Drumsticks

Ball Blue Book Plum Jam_image Ball Blue Book Plum Jam

Italian Crescent Bake Casserole_image Italian Crescent Bake Casserole

Achari Fish_image Achari Fish

Tomato and Spinach Frittata_image Tomato and Spinach Frittata

Dee Dee's No-Bake Icebox Fruitcake and Nut Roll_image Dee Dee's No Bake Icebox Fruitcake and Nut Roll

Root Beer Float Shake_image Root Beer Float Shake

Mini Sweet Pepper Poppers_image Mini Sweet Pepper Poppers

TANGY BARBEQUE SANDWICHES_image TANGY BARBEQUE SANDWICHES

Hungarian Cucumber Salad_image Hungarian Cucumber Salad

Favorite Buttermilk Biscuits_image Favorite Buttermilk Biscuits

Toasted Walnut and Mixed Green Salad_image Toasted Walnut and Mixed Green Salad

Crouton Egg Casserole_image Crouton Egg Casserole

Baked Cheese Crusted Eggplant_image Baked Cheese Crusted Eggplant

Dressed-Up Angel Food Cake_image Dressed Up Angel Food Cake

Lamb Tagine With Okra and Quince_image Lamb Tagine With Okra and Quince

Ants on a Log Recipe - (4.8/5)_image Ants on a Log Recipe (4.8/5)

Healthified Pecan-Topped Cornbread with Honey Butter_image Healthified Pecan Topped Cornbread with Honey Butter