BLUEBERRY WAFFLES

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Blueberry Waffles image

Provided by Jennifer Iserloh

Categories     Milk/Cream     Egg     Breakfast     Brunch     Vegetarian     Kid-Friendly     Quick & Easy     Blueberry     Walnut     Summer     Healthy     Butter     Self     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Diabetes-Friendly     Small Plates

Yield Makes 4 servings

Number Of Ingredients 13

Vegetable-oil spray
1 cup whole-wheat pastry flour
1 cup oat flour
2 tablespoons ground flax
1 tablespoon baking powder
1/4 teaspoon ground cardamom
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup skim milk
1 pint blueberries
2 egg whites
2 tablespoons walnuts, chopped
2 tablespoons butter, melted

Steps:

  • Heat waffle iron; coat with cooking spray. Whisk flours, flax, baking powder, cardamom, cinnamon and salt in a bowl. Add remaining ingredients; mix until lumpy. Pour 1/2 cup batter onto iron; cook 5 to 6 minutes. Repeat with remaining batter.

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