BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE

Blueberry Vanilla Graham Protein Smoothie image

Provided by VeggiesByCandlelight

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

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3/4 cup blueberries
1 banana, frozen
1 tablespoon almond butter (** Note -- can use another kind of nut butter or tahini as well)
2 tablespoons hemp seeds
1 tablespoon flax seed
1 tablespoon oats
2 medjool dates, pitted &, chopped
1 handful spinach
1 cup coconut water
1 scoop vanilla protein powder (optional)
2 tablespoons graham crackers

Steps:

Put all ingredients in a blender & blend on high until smooth & creamy.
Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
Sprinkle with crushed graham crackers and enjoy immediately.

Nutrition Facts : Calories 222, Fat 7.9, SaturatedFat 0.7, Sodium 45.2, Carbohydrate 37.1, Fiber 6.3, Sugar 19.3, Protein 5