BLUEBERRY-TURKEY BURGERS

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Blueberry-Turkey Burgers image

This is an interesting recipe that I'd like to try someday. Saving here for safekeeping. If someone else trys it first please let me know how it turns out.

Provided by MsSally

Categories     Lunch/Snacks

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 10

2 slices whole wheat bread
1/3 cup blueberries (fresh or frozen and thawed)
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
2 garlic cloves
1/4 teaspoon salt
1/4 cup egg substitute
fresh ground pepper
20 ounces ground turkey (99% lean)

Steps:

  • Place bread in a food processor and pulse into fine crumbs.
  • Transfer to a large bowl. (No need to wash the workbowl.).
  • Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground turkey and egg and mix well with a potato masher or hands.
  • Divide the mixture into 5 or 6 equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
  • Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel.
  • Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side.
  • An instant-read thermometer inserted in the center should register 160°F
  • Serve immediately, with or without rolls and toppings.

Nutrition Facts : Calories 216.4, Fat 10.3, SaturatedFat 2.7, Cholesterol 89.7, Sodium 337.9, Carbohydrate 7.4, Fiber 1.1, Sugar 1.9, Protein 22.6

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