BLUEBERRY FLAX PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blueberry Flax Pancakes image

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Provided by Freckles

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 5m

Yield 4

Number Of Ingredients 5

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

Steps:

  • Set a nonstick skillet over medium heat.
  • In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  • Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g

There are no comments yet!