BLUEBERRY BOURBON BARBECUE SAUCE
Yum! Blueberry-Bourbon Barbecue Sauce Recipe Source: © EatingWell Magazine It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp. Make Ahead Tip: Cover and refrigerate for up to 2 weeks or freeze for up to 3 months. Source: © EatingWell Magazine
Provided by LisaAD
Categories Low Protein
Time 30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat.
- Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes.
- Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds.
- Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes.
- Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil.
- Reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.
Nutrition Facts : Calories 242.1, Fat 3.9, SaturatedFat 0.3, Sodium 341.9, Carbohydrate 31.9, Fiber 2.4, Sugar 24.6, Protein 1.5
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