BLT QUINOA BOWLS RECIPE

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BLT Quinoa Bowls Recipe image

I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! -Elisabeth Larsen, Pleasant Grove, Utah

Provided by @MakeItYours

Number Of Ingredients 10

1 cup quinoa, rinsed
1/4 cup olive oil, divided
2 tablespoons minced fresh basil
2 tablespoons white wine vinegar, divided
1 tablespoon lemon juice
4 large eggs
8 ounces cherry tomatoes
3 cups fresh arugula
1 small ripe avocado, peeled and sliced
4 bacon strips, cooked and crumbled

Steps:

  • Prepare quinoa according to package directions. Combine 3 tablespoons olive oil, basil, 1 tablespoon vinegar and lemon juice. Add to cooked quinoa; stir to combine.
  • Place 2-3 in. of water in a large skillet with high sides; add remaining vinegar. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, one at a time, into a small cup; holding cup close to surface of water, slip egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Keep warm.
  • In a large skillet, heat remaining oil over medium heat. Cook tomatoes until they begin to release their juices, 8-10 minutes. Add arugula; cook and stir just until arugula is wilted, 1-2 minutes.
  • To serve, divide quinoa evenly among four bowls. Add cherry tomatoes, arugula, avocado slices and crumbled bacon. Top each with a poached egg.
  • Yield: 4 servings.
  • Test Kitchen tips
  • Use any grain you like! Many grains now come precooked in pouches, so it's an easy way to try one you haven't eaten before.
  • Heating the grape tomatoes really brings out the rich, tomato-y flavor. You get homegrown taste any time of year.

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