BLOOD PRESSURE SMOOTHIE/SHAKE

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Blood Pressure Smoothie/Shake image

Make and share this Blood Pressure Smoothie/Shake recipe from Food.com.

Provided by jswope162

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 bananas
2 cups skim milk
2 cups nonfat vanilla yogurt
1/2 cup pineapple juice
1 tablespoon honey
2 cups blueberries

Steps:

  • In a blender, process the bananas, milk, yogurt, juice, honey and blueberries until smooth. Serve immediately.

Nutrition Facts : Calories 176.8, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74.7, Carbohydrate 39.2, Fiber 3.4, Sugar 21.9, Protein 6.2

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