BLOOD ORANGE, MOZZARELLA & ROCKET SALAD

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Blood orange, mozzarella & rocket salad image

Tear creamy Italian cheese - or burrata if you can find it - into a fresh and citrussy salad with mustard dressing

Provided by Sarah Cook

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 11

3 blood (or normal) oranges
2 x 125g balls mozzarella , the best you can afford (or burrara, if you can get it), torn
2 big handfuls rocket
½ red onion , thinly sliced
crusty bread , to serve (optional)
3 tbsp olive oil
3 tbsp red wine vinegar
2 tsp caster sugar
2 tsp wholegrain mustard
1 tsp mustard seed (black or brown)
1 tsp poppy seed

Steps:

  • Finely zest 1 of the oranges and mix with the dressing ingredients and some seasoning.
  • Cut the peel from the top and bottom of each orange, then sit each flat on a board. Using a small knife, cut away the peel and pith from each orange, working in downward strokes all the way around. Thinly slice the oranges and scatter over a platter with the mozzarella, rocket and onion.
  • Drizzle the dressing over the salad and eat with crusty bread, if you like.

Nutrition Facts : Calories 291 calories, Fat 22 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.8 milligram of sodium

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