BLONDIE MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blondie Muffins image

These vegan, dairy-free, gluten-free mini muffins are perfect for knocking out a craving for something that's sweet but still healthy. The chickpeas lend great protein and fiber, making them a wonderful post-workout pick-me-up.

Provided by Katrina Scott

Categories     HarperCollins     HarperCollins     snack     Breakfast     Chickpea     Almond     Maple Syrup     Muffin     Bake     Vegan     Dairy Free     Vegetarian     Wheat/Gluten-Free     Quick and Healthy     Healthy

Yield Makes 12 mini muffins (3 per serving)

Number Of Ingredients 8

Coconut oil spray
1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup unsweetened almond butter
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup maple syrup
2 teaspoons vanilla

Steps:

  • Preheat the oven to 350°F.
  • Prepare a mini muffin tin by coating it with the coconut oil spray.
  • Puree all the ingredients in a food processor or a blender, then pour the batter into the prepared tin.
  • Bake the muffins for 18 to 20 minutes, or until a toothpick comes out clean.

There are no comments yet!