BLACKENED TILAPIA PO' BOY

Blackened Tilapia Po' Boy image

Make this Blackened Tilapia Po' Boy with reduced fat mayonnaise. Our delicious Healthy Living tilapia po' boy recipe brings down home flavor to your table.

Provided by My Food and Family

Categories Spices

Time 20m

Yield Makes 5 servings.

Number Of Ingredients 6

Ingredients

5 tilapia fillets (1-1/4 lb.)
3 Tbsp. Cajun seasoning, divided
1/3 cup KRAFT Avocado Oil Mayonnaise
1 baguette (20 inch), partially split, cut crosswise into 5 pieces
2 plum tomatoes, each cut into 5 slices
2-1/2 cups shredded romaine lettuce

Steps:

Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
Fill bread with fish, tomatoes and lettuce.

Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1190 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 1 g, Protein 25 g