BLACKENED TILAPIA

Blackened Tilapia image

Make and share this Blackened Tilapia recipe from Food.com.

Provided by digifoo

Categories Tilapia

Time 36m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper (to taste)
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon celery seed
1 tablespoon kosher salt (to taste)
1 lb tilapia fillet
1 lemon, cut into wedges
1 tablespoon vegetable oil

Steps:

Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
Over high heat, add oil to skillet, and heat until hot.
Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
Remove from the pan.
Pour pan juices over them and squeeze lemon juice all over.

Nutrition Facts : Calories 171.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 56.8, Sodium 1809.2, Carbohydrate 7.1, Fiber 3.2, Sugar 1.1, Protein 24.2

*** Explore more Blackened Tilapia Recipes »

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