BLACKENED FISH
Steps:
- Lightly coat cast iron skillet with vegatable oil (no more than a teaspoon. Mix together the seasonings in a bowl. Dip fish fillets in melted margarine (or butter), coat on both sides. Then sprinkle seasonings on fillets or dip fillets in seasonings, coat on both sides. I prefer to just sprinkle the seasonings on the fillets w/o the margerine. I actually melt the margarine in a cast iron skillet RIGHT before cooking the fish. Heat the skillet until the oil starts smoking, please about a tablespoon of margarine in the skillet, once the margarine melts immediately place the fillets in the skillet. (BEWARE) This recipe creates quite a bit of smoke. Cook fillets approx two mins on each side. Fillets go well served over white rice and a brocolli, cauliflower, carrot medley
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