BLACKENED CHICKEN SALAD

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Blackened Chicken Salad image

Make and share this Blackened Chicken Salad recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 15

3 cups tomatoes, chopped
3/4 cup red bell peppers or 3/4 cup yellow bell pepper, diced
1/4 cup red onion, finely chopped
1 tablespoon sugar
3 tablespoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
1/4 cup Dijon mustard
3 tablespoons water
1 tablespoon honey
1 lb boneless skinless chicken breast
3 tablespoons cajun seasoning
1 lb sugar snap pea
8 cups romaine lettuce

Steps:

  • Combine first 7 ingredients.
  • Cover and chill.
  • Combine, lemon juice, mustard, water and honey in bowl.
  • Cover and chill.
  • Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
  • Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
  • Steam snap peas until al dente. Remove and cool under cold water.
  • Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.

Nutrition Facts : Calories 266.5, Fat 4.6, SaturatedFat 0.8, Cholesterol 72.6, Sodium 471.9, Carbohydrate 29.4, Fiber 8.6, Sugar 16, Protein 29.7

*** Explore more Blackened Chicken Salad Recipes »

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